By [http://ezinearticles.com/?expert=Dmitry_Fedosev]Dmitry Fedosev
In the market you can find many kinds of tea such as black tea, green tea, white tea, Chinese tea, etc. One tea that is known for medicinal advantages it the famous Tulsi tea from India. It is also known as Holy Basil Tea. Tulsi tree that can be found in abundance in India has always been known for its medical benefits.
A study was conducted to understand the health benefits of Tulsi. It was noticed that helped greatly in controlling the blood sugar levels among people who suffer from diabetes. Another study revealed that it lowered the cholesterol levels. Tulsi is considered to be one of the most powerful Ayurvedic medicine. In Ayurveda, Tulsi is commonly used for treating general health issues like headaches, fever, cold, etc.
Here are some of the manifold benefits of the Tulsi tea:
- Helps in maintaining the health of our respiratory system.
- It improves our vision.
- The antioxidants present in the tea helps in strengthening our immune system.
- Helps in beating stress by calming your senses.
- It also boosts your stamina and makes you feel energetic
We all lead a very stressful life and we are so caught up with our life that we do not have time to beat the stress. This is where Tulsi tea comes into play. Tulsi is grown organically and its extracts are used to prepare tea. It is completely free for harmful things like caffeine. The taste of the Tulsi tea is somewhat pungent. Since it is completely from side effects, it can be consumed more than twice in a day. It replenishes you completely and refreshes your mind. When you consume the tea which is rich in antioxidants, it frees your body from harmful radicals. These harmful radicals should be expelled from our body. If they remain in our body, it can destroy our cells and tissues.
When the stress level increases, there can be an increase in the blood pressure. Since Tulsi tea does will in controlling the blood pressure level, cardiac patients are advised to consume it. It cleanses our blood from the impurities and facilitates proper blood supply to the heart and from the heart to the rest of our body.
Tulsi tea has numerous health benefits. However, its benefits can be experienced differently by different people. For instance, some people who are suffering from cardiac problem can benefit from it whereas others who suffering digestive problems can benefit from it. It elevates the stamina and endurance level of the body. Since it does well in improving our respiratory system, it facilitates full and efficient usage of the oxygen we inhale. Tulsi tea will make you appear younger thanks to its anti-ageing properties. [http://www.tealux.ca/tulsi_tea_blends]Tulsi tea health benefits are manifold. Buy [http://www.tealux.ca/tulsi_tea_blends]Tulsi tea today at Tealux.ca
Article Source: [http://EzineArticles.com/?Tulsi-Tea-and-Its-Health-Benefits&id=6553802] Tulsi Tea and Its Health Benefits
Wednesday, December 28, 2011
Monday, December 26, 2011
The Story of Matcha
By [http://ezinearticles.com/?expert=Eric_Gower]Eric Gower
Matcha has been around a long time - since the late 12th century in Japan, a good 300 years before the printing press was invented, and centuries before Copernicus, Michelangelo, and da Vinci were born. But its origins go back even further, to 8th-century China, when it was thought of more as a an art form, akin to poetry, with which one amused oneself, than as a daily beverage.
Chinese zen (chan) monks were the ones who discovered the joys of pulverizing green tea leaves (which had first been steamed, then dried, then packed into tight molds for easy portability). They would prepare their tea by breaking off a chunk, mashing it with a mortar and pestle until they got a fine powder, and then whisking the tea powder and hot water together in a wide, shallow bowl. Preparation and consumption of this tea played an important part in the lives of lots of early Zen Buddhists, and, eventually, elaborate rituals were formed around this idiosyncratic green tea.
An influential Japanese Buddhist monk (in the Tendai sect) by the name of Eisai Myoan, on a trip to China in the late 1180s, became rather smitten with two important Chinese practices: Zen Buddhism and matcha. He came back to Japan pretty fired up about both, and devoted the rest of his life to writing about and teaching both zen and matcha.
Matcha fell from favor among Chinese intellectuals - it's never been quite clear why - and was slowly replaced by other forms of Chinese tea (especially pu-ehr), but its popularity only grew in Japan, thanks initially to Eisai's incessant efforts (his two-volume Kissa Yojouki ("Book of Tea and Mulberries" has been a classic ever since).
It's rare that a single non-political individual could influence the culture of a civilization to the extent that Eisai did, but he really hit one out of the park as a result of that trip to China: zen buddhism and matcha have been integral, and complementary, to Japanese culture and history for almost a millennium.
Zen monasteries in Japan took to matcha quickly. They favored matcha for a few reasons: 1) it kept them awake and alert during long periods of meditation, and 2) they knew it had valuable medicinal properties that we now have a very scientific handle on (see The Health Benefits of Matcha).
Matcha soon became appreciated by the higher strata in Japan's caste-oriented early society, especially among the samurai class, and it grew in popularity through the end of the 16th century. It was during this time that tea growers, mostly in Uji, Kyoto, really began to understand the best cultivation techniques. With time, they kept learning about and producing better matcha.
Consuming and appreciating matcha, in addition to simultaneous pursuit of Japan's other traditional arts like poetry, flower arrangement, and painting, gave one a kind of cultural clout; fluency in matcha was considered a good way to "rise above one's station" in life. People aspired to matcha. Feudal politicos/bosses (known as daimyo) retained tea masters on their payrolls for the prestige they brought, and collected tea paraphernalia like ceramics and utensils, which were considered prized cultural possessions.
Somehow along the way, then, the use and enjoyment of matcha in China waned, but it was transmitted to Japan, where it developed independently, at first in zen monasteries, and then on to the general public in the form of chanoyu, or the tea ceremony. Tea rules emerged from the many rules that tightly govern daily life in zen temple.
By the 14th century, professional tea masters, such as Sen No Rikyu, developed the tea ceremony into a highly choreographed ritual that makes use of many art forms, including ceramics, painting, lacquerware, culinary arts, architecture and design, calligraphy, flower arrangement, and even gardening. It's hard to think of another pursuit that draws on so many disparate artistic pursuits.
The enjoyment of matcha was at first practiced exclusively by men (monks and influential leaders, mostly), but, over time, women became increasingly involved. Today, women far outnumber number men in the pursuit of chanoyu.
The good news is that, today, the popularity of matcha has never been greater or more widespread, far more so than it was during the period of its heyday in the Edo Period and prior to that.
Our belief is that, once matcha becomes increasingly disconnected to chanoyu and is enjoyed on its own - perhaps with a small, personal ceremony of one's own - its popularity will skyrocket.
Eric Gower http://breakawaymatcha.com
Article Source: [http://EzineArticles.com/?The-Story-of-Matcha&id=6551376] The Story of Matcha
Matcha has been around a long time - since the late 12th century in Japan, a good 300 years before the printing press was invented, and centuries before Copernicus, Michelangelo, and da Vinci were born. But its origins go back even further, to 8th-century China, when it was thought of more as a an art form, akin to poetry, with which one amused oneself, than as a daily beverage.
Chinese zen (chan) monks were the ones who discovered the joys of pulverizing green tea leaves (which had first been steamed, then dried, then packed into tight molds for easy portability). They would prepare their tea by breaking off a chunk, mashing it with a mortar and pestle until they got a fine powder, and then whisking the tea powder and hot water together in a wide, shallow bowl. Preparation and consumption of this tea played an important part in the lives of lots of early Zen Buddhists, and, eventually, elaborate rituals were formed around this idiosyncratic green tea.
An influential Japanese Buddhist monk (in the Tendai sect) by the name of Eisai Myoan, on a trip to China in the late 1180s, became rather smitten with two important Chinese practices: Zen Buddhism and matcha. He came back to Japan pretty fired up about both, and devoted the rest of his life to writing about and teaching both zen and matcha.
Matcha fell from favor among Chinese intellectuals - it's never been quite clear why - and was slowly replaced by other forms of Chinese tea (especially pu-ehr), but its popularity only grew in Japan, thanks initially to Eisai's incessant efforts (his two-volume Kissa Yojouki ("Book of Tea and Mulberries" has been a classic ever since).
It's rare that a single non-political individual could influence the culture of a civilization to the extent that Eisai did, but he really hit one out of the park as a result of that trip to China: zen buddhism and matcha have been integral, and complementary, to Japanese culture and history for almost a millennium.
Zen monasteries in Japan took to matcha quickly. They favored matcha for a few reasons: 1) it kept them awake and alert during long periods of meditation, and 2) they knew it had valuable medicinal properties that we now have a very scientific handle on (see The Health Benefits of Matcha).
Matcha soon became appreciated by the higher strata in Japan's caste-oriented early society, especially among the samurai class, and it grew in popularity through the end of the 16th century. It was during this time that tea growers, mostly in Uji, Kyoto, really began to understand the best cultivation techniques. With time, they kept learning about and producing better matcha.
Consuming and appreciating matcha, in addition to simultaneous pursuit of Japan's other traditional arts like poetry, flower arrangement, and painting, gave one a kind of cultural clout; fluency in matcha was considered a good way to "rise above one's station" in life. People aspired to matcha. Feudal politicos/bosses (known as daimyo) retained tea masters on their payrolls for the prestige they brought, and collected tea paraphernalia like ceramics and utensils, which were considered prized cultural possessions.
Somehow along the way, then, the use and enjoyment of matcha in China waned, but it was transmitted to Japan, where it developed independently, at first in zen monasteries, and then on to the general public in the form of chanoyu, or the tea ceremony. Tea rules emerged from the many rules that tightly govern daily life in zen temple.
By the 14th century, professional tea masters, such as Sen No Rikyu, developed the tea ceremony into a highly choreographed ritual that makes use of many art forms, including ceramics, painting, lacquerware, culinary arts, architecture and design, calligraphy, flower arrangement, and even gardening. It's hard to think of another pursuit that draws on so many disparate artistic pursuits.
The enjoyment of matcha was at first practiced exclusively by men (monks and influential leaders, mostly), but, over time, women became increasingly involved. Today, women far outnumber number men in the pursuit of chanoyu.
The good news is that, today, the popularity of matcha has never been greater or more widespread, far more so than it was during the period of its heyday in the Edo Period and prior to that.
Our belief is that, once matcha becomes increasingly disconnected to chanoyu and is enjoyed on its own - perhaps with a small, personal ceremony of one's own - its popularity will skyrocket.
Eric Gower http://breakawaymatcha.com
Article Source: [http://EzineArticles.com/?The-Story-of-Matcha&id=6551376] The Story of Matcha
Saturday, December 24, 2011
Green Tea Power
By [http://ezinearticles.com/?expert=Chris_Alderson]Chris Alderson
Since ancient times, green tea has been used for its medicinal benefits in treating a variety of ailments. Originating in China 4,000 years ago during the Song Dynasty, the tea soon spread in popularity to Japan through Buddhist monks and then onto the rest of Asia and the Middle East.
Green tea contains high levels of antioxidants (EGCG in particular) that have been found to prevent and fight disease. Made from the leaves of Camellia sinensis, the tea leaves are steamed keeping the EGCG intact while other teas such as black and oolong are fermented converting the EGCG into a less effective form of antioxidant. EGCG itself is an amazing 20 times stronger than Vitamin C or E making it a very potent brew indeed.
The following are a few of the many reported benefits of drinking green tea.
Reduced growth of cancer cells
Lowered cholesterol levels
Decrease in the formation of abnormal blood clots reducing the risk of heart attack and stroke
Slowdown of the aging process by reducing cell damage
Increase in the fat oxidation process converting the food we eat into energy faster
Increased insulin sensitivity and glucose tolerance for better blood sugar level control
Drinking 4 to 5 cups of green tea per day is recommended to take full advantage of its antioxidant benefits. There are however, varying grades of tea based on the quality of the leaves, part of the leaf used and the processing method. On the down side, drinking too much tea near bedtime can lead to insomnia as it does contain caffeine; about half the amount that is in a regular coffee.
It is very easy to over brew green tea, following these basic instructions will help you brew that perfect cup every time.
Use one tea bag or 1 to 2 tsp of green tea per cup
Bring a kettle of cold water to a boil
Allow it to stand for up to 3 minutes
Pour the water over the tea bag/tea and allow to steep for up to 3 minutes
Allow the tea to cool for three more minutes before pouring
Over the past decade, green tea has increased in popularity worldwide and is now being added to a variety of products such as health drinks, ice cream, pastries, hair products and body creams in an effort to grab hold of the Green Tea craze. An ancient Chinese proverb states that it is better to be deprived of food for three days, than tea for one.
About the Author
Chris Alderson is a writer for Lesbian Moms Today, a website for lesbian moms and their families to talk about parenting, family, relationships, healthy living, films, travel, films and events. Checkout this week's installment of our exclusive lesbian and gay comic strip - Among Amigos! http://www.lesbianmomtoday.com
Article Source: [http://EzineArticles.com/?Green-Tea-Power&id=6549455] Green Tea Power
Since ancient times, green tea has been used for its medicinal benefits in treating a variety of ailments. Originating in China 4,000 years ago during the Song Dynasty, the tea soon spread in popularity to Japan through Buddhist monks and then onto the rest of Asia and the Middle East.
Green tea contains high levels of antioxidants (EGCG in particular) that have been found to prevent and fight disease. Made from the leaves of Camellia sinensis, the tea leaves are steamed keeping the EGCG intact while other teas such as black and oolong are fermented converting the EGCG into a less effective form of antioxidant. EGCG itself is an amazing 20 times stronger than Vitamin C or E making it a very potent brew indeed.
The following are a few of the many reported benefits of drinking green tea.
Reduced growth of cancer cells
Lowered cholesterol levels
Decrease in the formation of abnormal blood clots reducing the risk of heart attack and stroke
Slowdown of the aging process by reducing cell damage
Increase in the fat oxidation process converting the food we eat into energy faster
Increased insulin sensitivity and glucose tolerance for better blood sugar level control
Drinking 4 to 5 cups of green tea per day is recommended to take full advantage of its antioxidant benefits. There are however, varying grades of tea based on the quality of the leaves, part of the leaf used and the processing method. On the down side, drinking too much tea near bedtime can lead to insomnia as it does contain caffeine; about half the amount that is in a regular coffee.
It is very easy to over brew green tea, following these basic instructions will help you brew that perfect cup every time.
Use one tea bag or 1 to 2 tsp of green tea per cup
Bring a kettle of cold water to a boil
Allow it to stand for up to 3 minutes
Pour the water over the tea bag/tea and allow to steep for up to 3 minutes
Allow the tea to cool for three more minutes before pouring
Over the past decade, green tea has increased in popularity worldwide and is now being added to a variety of products such as health drinks, ice cream, pastries, hair products and body creams in an effort to grab hold of the Green Tea craze. An ancient Chinese proverb states that it is better to be deprived of food for three days, than tea for one.
About the Author
Chris Alderson is a writer for Lesbian Moms Today, a website for lesbian moms and their families to talk about parenting, family, relationships, healthy living, films, travel, films and events. Checkout this week's installment of our exclusive lesbian and gay comic strip - Among Amigos! http://www.lesbianmomtoday.com
Article Source: [http://EzineArticles.com/?Green-Tea-Power&id=6549455] Green Tea Power
Thursday, December 22, 2011
The Health Benefits of Matcha
By [http://ezinearticles.com/?expert=Eric_Gower]Eric Gower
It's a unique challenge to present something as both 1) an epicurean experience unlike any other, and 2) a superfood that is quite possibly the healthiest substance one can put into one's body, bar none. To our knowledge, no food or beverage can make both claims. Great wines are some of life's finest pleasures, but anything more than small quantities can have adverse effects on health (not to mention make you drunk or bankrupt you).
Superfoods, including pomegranate, gojiberries, wild blueberries, acai berries, mackerel, sardines, fresh turmeric, ginger, cacao, avocado, dark winter greens, walnuts, pumpkin, and regular green tea - among others that make up the bulk of the bulk of the breakaway diet - are both healthful and delicious, but, even in the hands of very skilled cooks, they don't really qualify as "transcendental" epicurean experiences in the way that, say, a glass of Roman�e Conti does.
Drinking highest-quality artisanal matcha is like drinking Roman�e Conti AND getting at least 10x the health benefits of the superfoods listed above. This has been a true epiphany for me: it's as if my doctor told me that the greatest gift I could give my body and brain is have a few glasses of DRC with every meal, AND that it would result in better focus/concentration, weight loss, fresher breath, bolstered immunity, and an elevated mood that sure feels like what the Buddhists call satori, a kind of calm euphoria. Where do I sign?!
Some basic health facts about matcha:
It's got boatloads of antioxidants, which act as anti-inflammatory and antiviral agents in the body. You can actually measure the antioxidant contents of foods, with something called ORAC (oxygen radical absorbance capacity) units. Here are some ORAC numbers for common superfoods: gojiberries 253, dark chocolate 227, pomegranate 105, wild blueberries 93, acai berries 60, broccoli 31. And matcha? It clocks in at an astounding 1440; more than all of those superfoods COMBINED.
You can break down the term "antioxidants" into lots of components, but one key antioxidant is actually a flavanoid/catechin called EGCG (epigallocatechin gallate), and matcha is crazy full of EGCGs. It has roughly 140x the EGCGs of regular green tea, for the simple reason that matcha is consumed whole. It is not steeped or, worse, extracted (beware of health claims for extracted green tea - much of it is bogus). The soluble and insoluble fiber in matcha work in synergy, something that can't happen in tea that is steeped. It's this synergistic effect that is responsible for its off-the-charts EGCG count. Wikipedia lists a bunch of studies that have shown that EGCG in quantity can be beneficial in treating brain, prostate, cervical, and other cancers. Other studies have posited that matcha helps stave off dementia, promotes fat burning, aids digestion, improves oral hygiene, and helps bolster immunity.
Matcha drinkers have reported (to me, and to others) clearer and quicker thinking, improved memory for things like names and numbers, increased alertness and awareness, elevated moods, "calm euphoria," and improved concentrative abilities for studying, working, or driving. These claims have definitely rung true in my own case.
In short, matcha is a bajillion (to use scientific language) times better for you than other teas because all the action is in the leaves, which are savored and swallowed.
Other random and widely reported observations about matcha and health:
Matcha has exceedingly high levels of chlorophyll (thanks to the shading process), which is what gives it its hallucinogenic green color. Health gurus claim that chlorophyll is among the most powerful detoxifiers of blood, and a powerful ally in creating ideal blood alkalinity.
There appears to be a direct connection between antioxidant activity and hypoglycemic activity. The natural sugars (polysaccharides) in matcha help to stabilize blood sugar levels, and to protect against insulin spikes thus stabilizing blood sugar levels. Polysaccharides from green tea in concentrated form are used in the treatment of diabetes in China.
Antioxidants are desirable because they destroy "free radicals," which are atoms with unpaired electrons that are known to damage DNA and speed up the aging process (a theory known as the Free Radical Theory of Aging).
Two studies (including a total of 1,331 women with breast cancer) found a significant (27% ) reduction in the recurrence of breast cancer among women who drank three or more cups of green tea daily.
Eric Gower http://breakawaymatcha.com
Article Source: [http://EzineArticles.com/?The-Health-Benefits-of-Matcha&id=6551351] The Health Benefits of Matcha
It's a unique challenge to present something as both 1) an epicurean experience unlike any other, and 2) a superfood that is quite possibly the healthiest substance one can put into one's body, bar none. To our knowledge, no food or beverage can make both claims. Great wines are some of life's finest pleasures, but anything more than small quantities can have adverse effects on health (not to mention make you drunk or bankrupt you).
Superfoods, including pomegranate, gojiberries, wild blueberries, acai berries, mackerel, sardines, fresh turmeric, ginger, cacao, avocado, dark winter greens, walnuts, pumpkin, and regular green tea - among others that make up the bulk of the bulk of the breakaway diet - are both healthful and delicious, but, even in the hands of very skilled cooks, they don't really qualify as "transcendental" epicurean experiences in the way that, say, a glass of Roman�e Conti does.
Drinking highest-quality artisanal matcha is like drinking Roman�e Conti AND getting at least 10x the health benefits of the superfoods listed above. This has been a true epiphany for me: it's as if my doctor told me that the greatest gift I could give my body and brain is have a few glasses of DRC with every meal, AND that it would result in better focus/concentration, weight loss, fresher breath, bolstered immunity, and an elevated mood that sure feels like what the Buddhists call satori, a kind of calm euphoria. Where do I sign?!
Some basic health facts about matcha:
It's got boatloads of antioxidants, which act as anti-inflammatory and antiviral agents in the body. You can actually measure the antioxidant contents of foods, with something called ORAC (oxygen radical absorbance capacity) units. Here are some ORAC numbers for common superfoods: gojiberries 253, dark chocolate 227, pomegranate 105, wild blueberries 93, acai berries 60, broccoli 31. And matcha? It clocks in at an astounding 1440; more than all of those superfoods COMBINED.
You can break down the term "antioxidants" into lots of components, but one key antioxidant is actually a flavanoid/catechin called EGCG (epigallocatechin gallate), and matcha is crazy full of EGCGs. It has roughly 140x the EGCGs of regular green tea, for the simple reason that matcha is consumed whole. It is not steeped or, worse, extracted (beware of health claims for extracted green tea - much of it is bogus). The soluble and insoluble fiber in matcha work in synergy, something that can't happen in tea that is steeped. It's this synergistic effect that is responsible for its off-the-charts EGCG count. Wikipedia lists a bunch of studies that have shown that EGCG in quantity can be beneficial in treating brain, prostate, cervical, and other cancers. Other studies have posited that matcha helps stave off dementia, promotes fat burning, aids digestion, improves oral hygiene, and helps bolster immunity.
Matcha drinkers have reported (to me, and to others) clearer and quicker thinking, improved memory for things like names and numbers, increased alertness and awareness, elevated moods, "calm euphoria," and improved concentrative abilities for studying, working, or driving. These claims have definitely rung true in my own case.
In short, matcha is a bajillion (to use scientific language) times better for you than other teas because all the action is in the leaves, which are savored and swallowed.
Other random and widely reported observations about matcha and health:
Matcha has exceedingly high levels of chlorophyll (thanks to the shading process), which is what gives it its hallucinogenic green color. Health gurus claim that chlorophyll is among the most powerful detoxifiers of blood, and a powerful ally in creating ideal blood alkalinity.
There appears to be a direct connection between antioxidant activity and hypoglycemic activity. The natural sugars (polysaccharides) in matcha help to stabilize blood sugar levels, and to protect against insulin spikes thus stabilizing blood sugar levels. Polysaccharides from green tea in concentrated form are used in the treatment of diabetes in China.
Antioxidants are desirable because they destroy "free radicals," which are atoms with unpaired electrons that are known to damage DNA and speed up the aging process (a theory known as the Free Radical Theory of Aging).
Two studies (including a total of 1,331 women with breast cancer) found a significant (27% ) reduction in the recurrence of breast cancer among women who drank three or more cups of green tea daily.
Eric Gower http://breakawaymatcha.com
Article Source: [http://EzineArticles.com/?The-Health-Benefits-of-Matcha&id=6551351] The Health Benefits of Matcha
Tuesday, December 20, 2011
Matcha and Caffeine
By [http://ezinearticles.com/?expert=Eric_Gower]Eric Gower
One of the most common questions we get is, "how much caffeine does matcha have?"
Matcha contains roughly 25mg of caffeine, which is approximately one-third the caffeine of a cup of brewed coffee. This is by most standards a very small amount of caffeine; it is easily tolerated by many people for whom coffee makes them jittery because all of the other components that make up matcha in effect slow down the release of caffeine into the body. It typically takes a good three to six hours for this minimal amount of caffeine to be absorbed into the bloodstream, and yet the wakefulness effects are apparent almost immediately upon drinking it.
In other words, matcha doesn't make you "wired" - it's nothing like coffee. If you're wary of caffeine, you can relax (and matcha will make you relax).
By definition, all "real" teas - that is, teas that come from the plant camellia sinensis, including all black, green, and oolong teas - contain some caffeine. It's built into the molecular tructure of the plant.
Matcha is different from coffee, and from other teas, in one important aspect: the caffeine in matcha works in a synergistic manner with all the other great stuff that matcha contains, including hefty quantities of phytonutrients, antioxidants, and amino acids.
This combination of caffeine + phytonutrients + antioxidants + amino acids produces an unusual effect on matcha drinkers: an uncanny ability to focus and be productive over an extended period of a few hours (for some, the effect can last up to six hours). The effect is quite fascinating, and extremely pleasant for most people because there is none of the jitteriness associated with caffeine from coffee.
Because the caffeine molecules in matcha bind to larger and more stable molecules (especially catechins), the caffeine is, essentially, released over time, instead of all at once, as it is with espresso or brewed coffee, into the bloodstream. In contrast to coffee, this timed-release mechanism tends to inhibit any sudden insulin increases, so there is no "crash" associated with quick drops in blood sugar that so many coffee drinkers feel an hour or so after drinking a cup. Nor does matcha stimulate the production of cortisol, the stress hormone, as coffee can.
Our favorite description of the effects of caffeine in matcha comes from Dana Velden, a writer at The Kitchn.com. "The caffeine hit of an espresso can be a bit like having an express train screaming through the middle of your body: a deep, powerful, jittery roar. I find the effects of matcha to be just as stimulating but in a more delicate, refined way, as if a thousand butterflies have descended on my body, beating their wings until I'm lifted, gently but resolutely, a few inches off the ground. (Seriously.)"
Eric Gower http://breakawaymatcha.com
Article Source: [http://EzineArticles.com/?Matcha-and-Caffeine&id=6551366] Matcha and Caffeine
One of the most common questions we get is, "how much caffeine does matcha have?"
Matcha contains roughly 25mg of caffeine, which is approximately one-third the caffeine of a cup of brewed coffee. This is by most standards a very small amount of caffeine; it is easily tolerated by many people for whom coffee makes them jittery because all of the other components that make up matcha in effect slow down the release of caffeine into the body. It typically takes a good three to six hours for this minimal amount of caffeine to be absorbed into the bloodstream, and yet the wakefulness effects are apparent almost immediately upon drinking it.
In other words, matcha doesn't make you "wired" - it's nothing like coffee. If you're wary of caffeine, you can relax (and matcha will make you relax).
By definition, all "real" teas - that is, teas that come from the plant camellia sinensis, including all black, green, and oolong teas - contain some caffeine. It's built into the molecular tructure of the plant.
Matcha is different from coffee, and from other teas, in one important aspect: the caffeine in matcha works in a synergistic manner with all the other great stuff that matcha contains, including hefty quantities of phytonutrients, antioxidants, and amino acids.
This combination of caffeine + phytonutrients + antioxidants + amino acids produces an unusual effect on matcha drinkers: an uncanny ability to focus and be productive over an extended period of a few hours (for some, the effect can last up to six hours). The effect is quite fascinating, and extremely pleasant for most people because there is none of the jitteriness associated with caffeine from coffee.
Because the caffeine molecules in matcha bind to larger and more stable molecules (especially catechins), the caffeine is, essentially, released over time, instead of all at once, as it is with espresso or brewed coffee, into the bloodstream. In contrast to coffee, this timed-release mechanism tends to inhibit any sudden insulin increases, so there is no "crash" associated with quick drops in blood sugar that so many coffee drinkers feel an hour or so after drinking a cup. Nor does matcha stimulate the production of cortisol, the stress hormone, as coffee can.
Our favorite description of the effects of caffeine in matcha comes from Dana Velden, a writer at The Kitchn.com. "The caffeine hit of an espresso can be a bit like having an express train screaming through the middle of your body: a deep, powerful, jittery roar. I find the effects of matcha to be just as stimulating but in a more delicate, refined way, as if a thousand butterflies have descended on my body, beating their wings until I'm lifted, gently but resolutely, a few inches off the ground. (Seriously.)"
Eric Gower http://breakawaymatcha.com
Article Source: [http://EzineArticles.com/?Matcha-and-Caffeine&id=6551366] Matcha and Caffeine
Sunday, December 18, 2011
Tea Drinking Culture of the 21st Century
By [http://ezinearticles.com/?expert=Neen_M]Neen M
TEA CULTURE
Everyone loves a good cuppa! A hot cup of Tea puts the world to rights; puts a smile on your face and warms your soul after a hard day's slog. A hot cup of Tea washes away sorrows and puts a spring in your step with each loving sip. A hot cup of Tea is a comfort blanket, a medicinal treasure and something our British culture would not be the same without.
Tea drinking dates back as far as 10th century BC where it was historically recorded first originating as a Chinese custom to sip on the brewed leaves. It supposedly broke loose from its Chinese roots and began to influence adjoining Asian regions such as Japan and Korea who abruptly latched on to the Tea growing, Tea brewing, and Tea-drinking phenomenon.
Sometime during the 16th century Tea made its way into the English economy, thanks to King Charles II alliance with Portugal through his marital ties. The Portuguese maintained well-established trading channels with China through which Tea soon became an accessible commodity that us Brits did not want to do without.
In western civilization Tea first drew breath as a lavish elixir. To sip on this 'liquid gold' was a true honor and one only presented to those of privileged parties. It was drank both medicinally and recreationally, often finding itself poured at special occasions and celebrations (usually drank from expensive china with a pert pinky on show!)
Subsequently through India's flourishing Tea trade and a huge drop in price, by the 19th century Tea became a working-class refreshment and commonly drunk in all households. It no longer held such the regal status that it once claimed ownership to however flourished as a popular pick to have readily available on your kitchen shelves.
We Brits have drunk many a 'cup of char' since the appearance of Tea back in the day. But long gone are those days of brewing your Tetley's or your PG Tips! Tea culture has moved on from a beloved cup of Yorkshire and a fondant fancy...to a new era of health-conscious folk wanting a new lease of life from their leaves.
Oolong, Puerh & Matcha Green Tea are all, but a few, parading the headlines as the new brew in town. Promising to eradicate harmful toxins, aid digestion, weight loss plus much more, these 'Trendy Teas' appear to be the way forward in giving us a clean bill of health while enjoying a soulful sip on these invigorating infusions.
Many Tea brands are all brewing up a storm with their cheeky concoctions, such as Chocolate Tea, Chilli Chai and Cr�me Caramel! And if that's not enough I have heard popcorn Tea is making its way onto centre stage! A cinematic revolution in Tea culture perhaps?
There's a whole host of holistic Teas that offer up a wealth of diversity and deliciousness helping to cure an array of ailments from A-Z. Tea drinking certainly has risen to refinement once more with the introduction of these modern twists on ancient blends, revamping Tea as the Trendy Tea of the 21st century. [http://www.trendyteas.com/]Click For Online Tea Shop
Article Source: [http://EzineArticles.com/?Tea-Drinking-Culture-of-the-21st-Century&id=6518842] Tea Drinking Culture of the 21st Century
TEA CULTURE
Everyone loves a good cuppa! A hot cup of Tea puts the world to rights; puts a smile on your face and warms your soul after a hard day's slog. A hot cup of Tea washes away sorrows and puts a spring in your step with each loving sip. A hot cup of Tea is a comfort blanket, a medicinal treasure and something our British culture would not be the same without.
Tea drinking dates back as far as 10th century BC where it was historically recorded first originating as a Chinese custom to sip on the brewed leaves. It supposedly broke loose from its Chinese roots and began to influence adjoining Asian regions such as Japan and Korea who abruptly latched on to the Tea growing, Tea brewing, and Tea-drinking phenomenon.
Sometime during the 16th century Tea made its way into the English economy, thanks to King Charles II alliance with Portugal through his marital ties. The Portuguese maintained well-established trading channels with China through which Tea soon became an accessible commodity that us Brits did not want to do without.
In western civilization Tea first drew breath as a lavish elixir. To sip on this 'liquid gold' was a true honor and one only presented to those of privileged parties. It was drank both medicinally and recreationally, often finding itself poured at special occasions and celebrations (usually drank from expensive china with a pert pinky on show!)
Subsequently through India's flourishing Tea trade and a huge drop in price, by the 19th century Tea became a working-class refreshment and commonly drunk in all households. It no longer held such the regal status that it once claimed ownership to however flourished as a popular pick to have readily available on your kitchen shelves.
We Brits have drunk many a 'cup of char' since the appearance of Tea back in the day. But long gone are those days of brewing your Tetley's or your PG Tips! Tea culture has moved on from a beloved cup of Yorkshire and a fondant fancy...to a new era of health-conscious folk wanting a new lease of life from their leaves.
Oolong, Puerh & Matcha Green Tea are all, but a few, parading the headlines as the new brew in town. Promising to eradicate harmful toxins, aid digestion, weight loss plus much more, these 'Trendy Teas' appear to be the way forward in giving us a clean bill of health while enjoying a soulful sip on these invigorating infusions.
Many Tea brands are all brewing up a storm with their cheeky concoctions, such as Chocolate Tea, Chilli Chai and Cr�me Caramel! And if that's not enough I have heard popcorn Tea is making its way onto centre stage! A cinematic revolution in Tea culture perhaps?
There's a whole host of holistic Teas that offer up a wealth of diversity and deliciousness helping to cure an array of ailments from A-Z. Tea drinking certainly has risen to refinement once more with the introduction of these modern twists on ancient blends, revamping Tea as the Trendy Tea of the 21st century. [http://www.trendyteas.com/]Click For Online Tea Shop
Article Source: [http://EzineArticles.com/?Tea-Drinking-Culture-of-the-21st-Century&id=6518842] Tea Drinking Culture of the 21st Century
Friday, December 16, 2011
What Is White Tea and How Do I Make Some?
By [http://ezinearticles.com/?expert=William_B_Harrison]William B Harrison
White tea is made from the very youngest leaves and unopened buds from the top of the tea plant. These buds have fine white hairs along their surface, giving them a whitish appearance. The processing of the harvested leaves is very minimal and quick, they are steamed or fired to keep them from oxidizing and breaking down almost immediately after harvest with very little withering or exposure to air. The lack of processing leaves the high levels of antioxidant catechins present in raw tea leaves intact in the finished white tea, and has a serious effect on the caffeine content.
Tea that has not been oxidized or fermented very much, like white tea and green tea, can be difficult to brew properly, leaving many people believing that green tea or white tea are always bitter. However, brewing loose white or green tea is very easy with a little practice.
Brewing White Tea or Green Tea:
1. Water- water should be hot, but not too hot. Just below the boiling point, at around 80-90 degrees Celsius. Let the kettle sing then sit for a minute or so of silence. It is also very important that you use good water. Spring water is best, but a very clean filtered water will suffice.
2. When pouring the water over the leaves, especially if you are using the leaves a second or third time, it is best to pour the water around the edge of the brewing vessel and the leaves, not directly over the leaves.
3. Short brewing time: It is very important not to brew white tea or green tea for too long. Good whole leaf white or green tea should infuse for no more than 30 to 45 seconds the first time, and 15-30 seconds after that. If the tea has been rolled into tight balls, a longer infusion time of about 1 minute for the first brew will open the leaves up and shorter times of 15-30 seconds can be used after that.
4. Drain the water completely from the leaves immediately. As soon as the tea has colored or reached your desired strength, drain all of the water from the leaves. Make sure to drain them completely, especially if you want to brew the leaves more than one time.
A good white tea, brewed with good water and some rehearsed skill, can have a broad variety of distinctive flavours, but a few things are almost always true of white tea; it usually has a very light taste, with a bit of vegetal sweetness, a twist of maltyness or even pineyness, and a pleasant floral fragrance. Bottoms up!
For more information on Tea and great deals on Premium High Mountain Tea, direct from source, you can visit William Harrison at his [http://blog.maemawktea.com]blog
Or on [http://www.facebook.com/MaeMawkTea]Facebook
Article Source: [http://EzineArticles.com/?What-Is-White-Tea-and-How-Do-I-Make-Some?&id=6547564] What Is White Tea and How Do I Make Some?
White tea is made from the very youngest leaves and unopened buds from the top of the tea plant. These buds have fine white hairs along their surface, giving them a whitish appearance. The processing of the harvested leaves is very minimal and quick, they are steamed or fired to keep them from oxidizing and breaking down almost immediately after harvest with very little withering or exposure to air. The lack of processing leaves the high levels of antioxidant catechins present in raw tea leaves intact in the finished white tea, and has a serious effect on the caffeine content.
Tea that has not been oxidized or fermented very much, like white tea and green tea, can be difficult to brew properly, leaving many people believing that green tea or white tea are always bitter. However, brewing loose white or green tea is very easy with a little practice.
Brewing White Tea or Green Tea:
1. Water- water should be hot, but not too hot. Just below the boiling point, at around 80-90 degrees Celsius. Let the kettle sing then sit for a minute or so of silence. It is also very important that you use good water. Spring water is best, but a very clean filtered water will suffice.
2. When pouring the water over the leaves, especially if you are using the leaves a second or third time, it is best to pour the water around the edge of the brewing vessel and the leaves, not directly over the leaves.
3. Short brewing time: It is very important not to brew white tea or green tea for too long. Good whole leaf white or green tea should infuse for no more than 30 to 45 seconds the first time, and 15-30 seconds after that. If the tea has been rolled into tight balls, a longer infusion time of about 1 minute for the first brew will open the leaves up and shorter times of 15-30 seconds can be used after that.
4. Drain the water completely from the leaves immediately. As soon as the tea has colored or reached your desired strength, drain all of the water from the leaves. Make sure to drain them completely, especially if you want to brew the leaves more than one time.
A good white tea, brewed with good water and some rehearsed skill, can have a broad variety of distinctive flavours, but a few things are almost always true of white tea; it usually has a very light taste, with a bit of vegetal sweetness, a twist of maltyness or even pineyness, and a pleasant floral fragrance. Bottoms up!
For more information on Tea and great deals on Premium High Mountain Tea, direct from source, you can visit William Harrison at his [http://blog.maemawktea.com]blog
Or on [http://www.facebook.com/MaeMawkTea]Facebook
Article Source: [http://EzineArticles.com/?What-Is-White-Tea-and-How-Do-I-Make-Some?&id=6547564] What Is White Tea and How Do I Make Some?
Wednesday, December 14, 2011
Green Tea Benefits Vs White Tea Benefits
By [http://ezinearticles.com/?expert=William_B_Harrison]William B Harrison
All tea has a vast array of wonderful health promoting properties, but the concentrations of different antioxidant phenols, caffeine, and L-theanine vary greatly from type to type of tea. Many people are well aware of the health benefits of green tea, but what about white tea? What are some of white tea's benefits and properties and how do they compare with the benefits of green tea, black tea, oolong, or puer?
White tea is harvested from the top leaves and buds of the tea plant which are covered with very fine white hairs, giving the tea its whitish appearance. It is processed minimally, being steamed or roasted almost immediately after harvest to prevent oxidation of the leaves, leaving most of the chemical components found in the raw leaves intact, more intact than any other tea, even green;
� Catechin- Catechin is the antioxidant phenol that is found in raw tea. The process of oxidation used to create oolong tea and black tea causes the oxidative enzymes in the tea to react with air and various chemicals on the surface of the leaves, thereby creating more complex polyphenols from the catechin. Because of the lack of oxidation that marks white tea, it has a very high concentration of catechin, higher than any other type of tea. Catechin has been found to bond with cholesterol and remove it from the system and prevent the development of bad cholesterol due to oxidation, as well as retarding the growth of cancer cells and DNA damage caused by exposure to forms of radiation (laptops, cell phones, television, microwave ovens, etc.).
� Theanine- Theanine is a non-protein amino acid that is found more or less only in tea. It is absorbed through the small intestine and passes the blood brain barrier. It creates a sense of mellow well being and calm by directly stimulating the production of alpha waves in the brain. It is also instrumental in the formation of the inhibitory neurotransmitter GABA (gamma amino butyric acid) which assists the body in controlling the flow of serotonin and dopamine.
� Anti-bacterial/Anti-fungal activity- In a study conducted at Pace university, using white tea extract, found that white tea was more effective than green tea(also extracted) in inactivating bacterial viruses like Staphylococcus(like MRSA) and Streptococcus, indicating that white tea might have powerful anti-viral effect against human pathogenic viruses along with its already well known anti-bacterial properties, which can help prevent things like dental cavities and tooth decay caused by bacteria(but don't stop brushing because tea still stains the heck out of plaque!) Dr. Schiffenbauer, a microbiologist who participated in the study said "Our research shows that white tea extract can actually destroy in vitro the organisms that cause disease".
All in all, it's very good news for those of us who enjoy the occasional (or frequent) cup of white tea. Of course, this is only a small list of the benefits of white tea and research is still being conducted constantly, adding to and refining that list. There is a lot more in that pot than a bunch of leaves...
For more information on Tea and great deals on Premium High Mountain Tea direct from source, you can visit William Harrison at his [http://blog.maemawktea.com]blog
or on [http://www.facebook.com/MaeMawkTea]Facebook
Stop in and say hi!
Article Source: [http://EzineArticles.com/?Green-Tea-Benefits-Vs-White-Tea-Benefits&id=6547540] Green Tea Benefits Vs White Tea Benefits
All tea has a vast array of wonderful health promoting properties, but the concentrations of different antioxidant phenols, caffeine, and L-theanine vary greatly from type to type of tea. Many people are well aware of the health benefits of green tea, but what about white tea? What are some of white tea's benefits and properties and how do they compare with the benefits of green tea, black tea, oolong, or puer?
White tea is harvested from the top leaves and buds of the tea plant which are covered with very fine white hairs, giving the tea its whitish appearance. It is processed minimally, being steamed or roasted almost immediately after harvest to prevent oxidation of the leaves, leaving most of the chemical components found in the raw leaves intact, more intact than any other tea, even green;
� Catechin- Catechin is the antioxidant phenol that is found in raw tea. The process of oxidation used to create oolong tea and black tea causes the oxidative enzymes in the tea to react with air and various chemicals on the surface of the leaves, thereby creating more complex polyphenols from the catechin. Because of the lack of oxidation that marks white tea, it has a very high concentration of catechin, higher than any other type of tea. Catechin has been found to bond with cholesterol and remove it from the system and prevent the development of bad cholesterol due to oxidation, as well as retarding the growth of cancer cells and DNA damage caused by exposure to forms of radiation (laptops, cell phones, television, microwave ovens, etc.).
� Theanine- Theanine is a non-protein amino acid that is found more or less only in tea. It is absorbed through the small intestine and passes the blood brain barrier. It creates a sense of mellow well being and calm by directly stimulating the production of alpha waves in the brain. It is also instrumental in the formation of the inhibitory neurotransmitter GABA (gamma amino butyric acid) which assists the body in controlling the flow of serotonin and dopamine.
� Anti-bacterial/Anti-fungal activity- In a study conducted at Pace university, using white tea extract, found that white tea was more effective than green tea(also extracted) in inactivating bacterial viruses like Staphylococcus(like MRSA) and Streptococcus, indicating that white tea might have powerful anti-viral effect against human pathogenic viruses along with its already well known anti-bacterial properties, which can help prevent things like dental cavities and tooth decay caused by bacteria(but don't stop brushing because tea still stains the heck out of plaque!) Dr. Schiffenbauer, a microbiologist who participated in the study said "Our research shows that white tea extract can actually destroy in vitro the organisms that cause disease".
All in all, it's very good news for those of us who enjoy the occasional (or frequent) cup of white tea. Of course, this is only a small list of the benefits of white tea and research is still being conducted constantly, adding to and refining that list. There is a lot more in that pot than a bunch of leaves...
For more information on Tea and great deals on Premium High Mountain Tea direct from source, you can visit William Harrison at his [http://blog.maemawktea.com]blog
or on [http://www.facebook.com/MaeMawkTea]Facebook
Stop in and say hi!
Article Source: [http://EzineArticles.com/?Green-Tea-Benefits-Vs-White-Tea-Benefits&id=6547540] Green Tea Benefits Vs White Tea Benefits
Monday, December 12, 2011
Mystery of Tea Etiquette Solved
By [http://ezinearticles.com/?expert=Maxine_A_Holmgren]Maxine A Holmgren
Gone are the days of prim and proper formal tea parties where women wear white gloves and frilly lace dresses. Today's busy woman is looking for fun and entertainment, not stuffy tea etiquette rules.
Formal tea parties can be intimidating affairs to the novice tea drinker or first time attendee. All those vintage decorations, flowers, lace and fancy delicate china can be a bit overwhelming to the modern gal of today. Tea etiquette wasn't taught in business school. What does one do with that little gold spoon? (Stir your tea.) Are those tiny flowers on the sugar cubes for real? (They're made of frosting.) Do you really drop them into your teacup? (Yes.) What does one do with a wet tea bag? (There should be a little teapot shaped dish to put it in. If not, place it on your saucer.) What in the world is a savory? (A tea sandwich.) How do you eat a scone? (Break it in half, spread with jam or lemon curd and Devonshire cream and eat like finger food.)
Even if guests have never attended a tea party before, they can relax and enjoy the fun and food as the focus is on the mystery and not on proper tea etiquette. Devonshire cream is spread while the guests spread fun into the party as they read their script. How to properly eat a scone and the proper folding of a napkin fade in importance as the mystery plot unfolds.
Mystery parties have become a popular new and unique way to provide entertainment for women's gatherings of all kinds. Book clubs, sororities, country clubs, church groups, Red Hatters, tea societies, tea rooms and retirement centers are just a few that offer mystery tea parties as special events.
The popularity of tea is growing as more and more people learn the amazing health benefits of tea drinking. Many coffee bars now offer a variety of tea drinks. Proper tea etiquette is forgotten as steaming hot teas as well as frothy iced teas are served in Styrofoam or paper cups. Fancy little spoons engraved with flowers are replaced with a wooden or paper stir stick.
Tea Houses are popular places to try the many blends of teas and tisanes. There you will find black, green, white or oolong teas from exotic places, with equally exotic names. You can purchase tea in loose leaf form, or in tea bags, as most of us are accustomed to. Tea houses offer a place to try new blends, and provide a place to meet friends, chat or perhaps just sit and read while enjoying a good brew.
The mystery of formal tea etiquette is replaced with casual relaxation over a cup of tea.
Maxine Holmgren is a writer of mystery tea party plans, tea enthusiast, playright and certified personality trainer. She has been active in many community theatre groups as well. Her combined interest in all of these things led to writing hilarious mystery theme tea party plans. The plans can be purchased as a download or hard copy sent by mail at http://www.mysteryteaparties.com
Article Source: [http://EzineArticles.com/?Mystery-of-Tea-Etiquette-Solved&id=6534750] Mystery of Tea Etiquette Solved
Gone are the days of prim and proper formal tea parties where women wear white gloves and frilly lace dresses. Today's busy woman is looking for fun and entertainment, not stuffy tea etiquette rules.
Formal tea parties can be intimidating affairs to the novice tea drinker or first time attendee. All those vintage decorations, flowers, lace and fancy delicate china can be a bit overwhelming to the modern gal of today. Tea etiquette wasn't taught in business school. What does one do with that little gold spoon? (Stir your tea.) Are those tiny flowers on the sugar cubes for real? (They're made of frosting.) Do you really drop them into your teacup? (Yes.) What does one do with a wet tea bag? (There should be a little teapot shaped dish to put it in. If not, place it on your saucer.) What in the world is a savory? (A tea sandwich.) How do you eat a scone? (Break it in half, spread with jam or lemon curd and Devonshire cream and eat like finger food.)
Even if guests have never attended a tea party before, they can relax and enjoy the fun and food as the focus is on the mystery and not on proper tea etiquette. Devonshire cream is spread while the guests spread fun into the party as they read their script. How to properly eat a scone and the proper folding of a napkin fade in importance as the mystery plot unfolds.
Mystery parties have become a popular new and unique way to provide entertainment for women's gatherings of all kinds. Book clubs, sororities, country clubs, church groups, Red Hatters, tea societies, tea rooms and retirement centers are just a few that offer mystery tea parties as special events.
The popularity of tea is growing as more and more people learn the amazing health benefits of tea drinking. Many coffee bars now offer a variety of tea drinks. Proper tea etiquette is forgotten as steaming hot teas as well as frothy iced teas are served in Styrofoam or paper cups. Fancy little spoons engraved with flowers are replaced with a wooden or paper stir stick.
Tea Houses are popular places to try the many blends of teas and tisanes. There you will find black, green, white or oolong teas from exotic places, with equally exotic names. You can purchase tea in loose leaf form, or in tea bags, as most of us are accustomed to. Tea houses offer a place to try new blends, and provide a place to meet friends, chat or perhaps just sit and read while enjoying a good brew.
The mystery of formal tea etiquette is replaced with casual relaxation over a cup of tea.
Maxine Holmgren is a writer of mystery tea party plans, tea enthusiast, playright and certified personality trainer. She has been active in many community theatre groups as well. Her combined interest in all of these things led to writing hilarious mystery theme tea party plans. The plans can be purchased as a download or hard copy sent by mail at http://www.mysteryteaparties.com
Article Source: [http://EzineArticles.com/?Mystery-of-Tea-Etiquette-Solved&id=6534750] Mystery of Tea Etiquette Solved
Saturday, December 10, 2011
Why Drink Hibiscus Tea?
By [http://ezinearticles.com/?expert=Pierce_Anderson]Pierce Anderson
For people searching for a drink that is both delectable and full of possible health benefits, one has to look no further than hibiscus tea. The tea has vitamin c and minerals and possibly has the added bonus of supporting cardiovascular health. Below are only a few reasons it might be advantageous to include this beverage in your diet.
May Help Control Blood Pressure
One reason for the consumption of hibiscus tea is to help lower blood pressure. There have been studies conducted that show the tea could help lower blood pressure and manage cholesterol. In one study, test subjects who drank three cups of the tea daily had lower blood pressure at the end of the six-week test period. Research demonstrated that the tea lowered the systolic blood pressure (the top number in a blood pressure reading) by the end of the clinical trial. The clear positive effect of lower blood pressure in people with mild hypertension is a decreased risk for heart attack and stroke. The studies are hopeful for people who are searching for natural methods to control high blood pressure. Experts are quick to point out that more research is definitely required to wholly validate the claims of these positive effects of drinking hibiscus tea on blood pressure.
May Help Weight Loss
Another reason to drink hibiscus tea is to facilitate weight loss. The tea includes an enzyme inhibitor which blocks the production of amylase (an enzyme that breaks down complex sugars and starches). Drinking a cup full of hibiscus tea right after a meal can decrease the absorption of fats and carbohydrates which can help people lose weight. The amylase inhibitors are found in their natural state in the tea, which makes them safer and better than those found in weight loss drugs. This is obviously great news for people desiring a natural alternative to artificial methods of enhancing weight loss. In addition to the weight loss benefits, it can also help cleanse and rid the body of excess fluids.
Pleasant Flavor
One last reason for drinking hibiscus tea is for its wonderful flavor. The tea has a nice tart, tangy flavor that is almost berry-like in nature. The flavor can then be enhanced by the addition of mint, cinnamon, or ginger. The taste can be quite tart for some people and may necessitate the inclusion of a sweetener such as honey or sugar, especially in stronger brews. The tea may be consumed hot or cold and is caffeine free making it a wonderful tea not only for a hot summer day but also a cold winter night.
In closing, it is apparent that hibiscus tea is a great drink that potentially has many health benefits. Studies have shown it has positive effects on blood pressure and cholesterol and also assists in weight loss. Hibiscus tea is a natural alternative for supporting good cardiovascular health while at the same time providing a refreshingly unique flavor.
If you are interested in more information on [http://www.hibiscusteas.com]hibiscus tea, please check out [http://www.hibiscusteas.com]http://www.hibiscusteas.com.
Article Source: [http://EzineArticles.com/?Why-Drink-Hibiscus-Tea?&id=6553374] Why Drink Hibiscus Tea?
For people searching for a drink that is both delectable and full of possible health benefits, one has to look no further than hibiscus tea. The tea has vitamin c and minerals and possibly has the added bonus of supporting cardiovascular health. Below are only a few reasons it might be advantageous to include this beverage in your diet.
May Help Control Blood Pressure
One reason for the consumption of hibiscus tea is to help lower blood pressure. There have been studies conducted that show the tea could help lower blood pressure and manage cholesterol. In one study, test subjects who drank three cups of the tea daily had lower blood pressure at the end of the six-week test period. Research demonstrated that the tea lowered the systolic blood pressure (the top number in a blood pressure reading) by the end of the clinical trial. The clear positive effect of lower blood pressure in people with mild hypertension is a decreased risk for heart attack and stroke. The studies are hopeful for people who are searching for natural methods to control high blood pressure. Experts are quick to point out that more research is definitely required to wholly validate the claims of these positive effects of drinking hibiscus tea on blood pressure.
May Help Weight Loss
Another reason to drink hibiscus tea is to facilitate weight loss. The tea includes an enzyme inhibitor which blocks the production of amylase (an enzyme that breaks down complex sugars and starches). Drinking a cup full of hibiscus tea right after a meal can decrease the absorption of fats and carbohydrates which can help people lose weight. The amylase inhibitors are found in their natural state in the tea, which makes them safer and better than those found in weight loss drugs. This is obviously great news for people desiring a natural alternative to artificial methods of enhancing weight loss. In addition to the weight loss benefits, it can also help cleanse and rid the body of excess fluids.
Pleasant Flavor
One last reason for drinking hibiscus tea is for its wonderful flavor. The tea has a nice tart, tangy flavor that is almost berry-like in nature. The flavor can then be enhanced by the addition of mint, cinnamon, or ginger. The taste can be quite tart for some people and may necessitate the inclusion of a sweetener such as honey or sugar, especially in stronger brews. The tea may be consumed hot or cold and is caffeine free making it a wonderful tea not only for a hot summer day but also a cold winter night.
In closing, it is apparent that hibiscus tea is a great drink that potentially has many health benefits. Studies have shown it has positive effects on blood pressure and cholesterol and also assists in weight loss. Hibiscus tea is a natural alternative for supporting good cardiovascular health while at the same time providing a refreshingly unique flavor.
If you are interested in more information on [http://www.hibiscusteas.com]hibiscus tea, please check out [http://www.hibiscusteas.com]http://www.hibiscusteas.com.
Article Source: [http://EzineArticles.com/?Why-Drink-Hibiscus-Tea?&id=6553374] Why Drink Hibiscus Tea?
Thursday, December 8, 2011
Tea For The Royal Class - Darjeeling Tea
By [http://ezinearticles.com/?expert=Mike_Jari_Davidson]Mike Jari Davidson
Darjeeling Tea is the most famous black tea of all types. It is the world's most expensive and exotically flavored tea. It has a special taste and aroma.It is produced in the Darjeeling region of West Bengal, India. It is a light colored tea and has a floral aroma. The most renowned tea tasters all over the world has rated it as one of the most finest tea all over the world. It is one of India's treasured food item.
The history of the Darjeeling Tea is very interesting. The story goes this way, Dr. Campbell was the first superintendent of the District of Darjeeling and he was the first person to sow the tea seeds in his garden. Slowly and gradually the tea industry began to flourish in this region because of the favorable conditions of tea farming in this hilly region. The tea leaves grown in this region were of high quality and people from all over the world loved its fine taste and aroma.
Darjeeling Tea is planted across many tea gardens distributed all over the region of Darjeeling. Major tea estates includes Arya, Avongrove, Giddapahar, Castleton, Ging, Happy Valley, Pottabong, Rohini, Singla, Soureni, Thurbo, Vah Tukvar etc. These areas are perfect for tea cultivation and have been funded and protected by the Indian government to bring out more productivity.
Grades of the Tea
There are different grades for the tea graded according to the size and quality of the tea. Some of the common grades are discussed below:-
1- SFTGFOP- It stands for Super Fine Tippy Golden Flowery Orange Pekoe.These have a long leaf and a light color.
2- FTGBOP- It stands for Fine Tippy Golden Broken Orange Pekoe and consists of broken leaves.
3- GFOF: It stands for Golden Flowery Orange Fannings and comprises of even smaller leaves.
4- D: D is for Dust and as the name suggests itself, it consists of just tea dust.
The quality of the tea degrades starting from SFTGFOP i.e, D is of the lowest quality among all of them.
How to Prepare A Cup of Darjeeling Tea
Boil water for 3-4 minutes. Take a kettle and pour the boiling water in it. Add 1 tsp tea leaves in each serving cup and add boiling water over it. Brew it for 3-4 minutes and the tea is ready to serve.
Thus, this was the story about the Darjeeling tea. Remember to see the real logo of the Darjeeling tea when buying a tea pack. "Darjeeling" or "Pure Darjeeling" or "100% . Darjeeling - must be mentioned in the logo.
Browse world [http://www.allfoodnrecipes.com/]recipes on allfoodnrecipes.com - the best recipe website in the world. Find special party recipes, food articles, meals and cooking tips. t your food related business on food directory.
Article Source: [http://EzineArticles.com/?Tea-For-The-Royal-Class---Darjeeling-Tea&id=6560355] Tea For The Royal Class - Darjeeling Tea
Darjeeling Tea is the most famous black tea of all types. It is the world's most expensive and exotically flavored tea. It has a special taste and aroma.It is produced in the Darjeeling region of West Bengal, India. It is a light colored tea and has a floral aroma. The most renowned tea tasters all over the world has rated it as one of the most finest tea all over the world. It is one of India's treasured food item.
The history of the Darjeeling Tea is very interesting. The story goes this way, Dr. Campbell was the first superintendent of the District of Darjeeling and he was the first person to sow the tea seeds in his garden. Slowly and gradually the tea industry began to flourish in this region because of the favorable conditions of tea farming in this hilly region. The tea leaves grown in this region were of high quality and people from all over the world loved its fine taste and aroma.
Darjeeling Tea is planted across many tea gardens distributed all over the region of Darjeeling. Major tea estates includes Arya, Avongrove, Giddapahar, Castleton, Ging, Happy Valley, Pottabong, Rohini, Singla, Soureni, Thurbo, Vah Tukvar etc. These areas are perfect for tea cultivation and have been funded and protected by the Indian government to bring out more productivity.
Grades of the Tea
There are different grades for the tea graded according to the size and quality of the tea. Some of the common grades are discussed below:-
1- SFTGFOP- It stands for Super Fine Tippy Golden Flowery Orange Pekoe.These have a long leaf and a light color.
2- FTGBOP- It stands for Fine Tippy Golden Broken Orange Pekoe and consists of broken leaves.
3- GFOF: It stands for Golden Flowery Orange Fannings and comprises of even smaller leaves.
4- D: D is for Dust and as the name suggests itself, it consists of just tea dust.
The quality of the tea degrades starting from SFTGFOP i.e, D is of the lowest quality among all of them.
How to Prepare A Cup of Darjeeling Tea
Boil water for 3-4 minutes. Take a kettle and pour the boiling water in it. Add 1 tsp tea leaves in each serving cup and add boiling water over it. Brew it for 3-4 minutes and the tea is ready to serve.
Thus, this was the story about the Darjeeling tea. Remember to see the real logo of the Darjeeling tea when buying a tea pack. "Darjeeling" or "Pure Darjeeling" or "100% . Darjeeling - must be mentioned in the logo.
Browse world [http://www.allfoodnrecipes.com/]recipes on allfoodnrecipes.com - the best recipe website in the world. Find special party recipes, food articles, meals and cooking tips. t your food related business on food directory.
Article Source: [http://EzineArticles.com/?Tea-For-The-Royal-Class---Darjeeling-Tea&id=6560355] Tea For The Royal Class - Darjeeling Tea
Tuesday, December 6, 2011
Yerba Mate: Drink of the Gods
By [http://ezinearticles.com/?expert=Roy_Buxbaum]Roy Buxbaum
Yerba Mate is found in Uruguay and is considered to be the "Drink of the Gods". It is a beverage made of the leaves and stems of a powerful tree, native to the subtropical rainforests of Uruguay, Paraguay, Brazil and Argentina. The tree looks a lot like an orange tree. It has a grayish trunk about twenty five to thirty centimeters in diameter.
Yerba Mate has many health benefits that include cholesterol lowering properties, anti inflammatory and low density lipoprotein (LDL) that help in the prevention of diabetes and heart disease. It is also considered an antioxidant powerhouse. It also has vitamins A, C, E, B1, B2, Niacin, B3, B5 and B complex. These items are essential to the energy boost that Yerba Mate provides.
Other benefits include that it stimulates focus and clarity. It also boosts physical energy. People have said that it can help individuals that suffer from depression. Of course, as with any stimulant it is only a temporary fix and not a permanent one for depression.
It can also make your headache go away. It can be used as a weight loss support and can be an important part of a weight loss program that includes Yerba Mate, diet and physical exercise. This product also aids in the elimination process.
People of Uruguay say that Yerba Mate, has the strength of coffee, the health benefits of tea, and the euphoria of chocolate all in one beverage". They hail it as the "Drink of the Gods.
Yerba Mate is a stimulant and has high levels of caffeine. It is a natural caffeine but caffeine all the same. It is to be enjoyed occasionally and not on a regular basis. It is definitely better if consumed in moderation. Another concern is that there are rumors that it may cause cancer if it is not prepared correctly or reused.
The proper way to prepare Yerba Mate is to put the leaves and twigs in a gourd and steep it with hot water. When the twigs and leaves have been properly steeped in hot water then it is ready to drink.
When you explore Uruguay you will realize that they use hot water in comparison to Paraguay where they use cold water. The proper and safe way is to prepare it in hot water to assure the safety of the drink. The leaves and twigs should be thrown out after they are used and not reused. This makes a tea-like beverage that is very popular in South America. It can be found online and in health food stores.
Whether you believe the health benefits or not you can be assured that Yerba Mate will give you an energy boost at the very least. Even though it is an energy boost it will only last so long. It does not have long term benefits. It is much like the energy drinks that we consume. Energy drinks have become very popular as of late but this drink has been supplying energy to South Americans for ages. [http://www.explore-uruguay.com]Explore Uruguay
Article Source: [http://EzineArticles.com/?Yerba-Mate:-Drink-of-the-Gods&id=6556027] Yerba Mate: Drink of the Gods
Yerba Mate is found in Uruguay and is considered to be the "Drink of the Gods". It is a beverage made of the leaves and stems of a powerful tree, native to the subtropical rainforests of Uruguay, Paraguay, Brazil and Argentina. The tree looks a lot like an orange tree. It has a grayish trunk about twenty five to thirty centimeters in diameter.
Yerba Mate has many health benefits that include cholesterol lowering properties, anti inflammatory and low density lipoprotein (LDL) that help in the prevention of diabetes and heart disease. It is also considered an antioxidant powerhouse. It also has vitamins A, C, E, B1, B2, Niacin, B3, B5 and B complex. These items are essential to the energy boost that Yerba Mate provides.
Other benefits include that it stimulates focus and clarity. It also boosts physical energy. People have said that it can help individuals that suffer from depression. Of course, as with any stimulant it is only a temporary fix and not a permanent one for depression.
It can also make your headache go away. It can be used as a weight loss support and can be an important part of a weight loss program that includes Yerba Mate, diet and physical exercise. This product also aids in the elimination process.
People of Uruguay say that Yerba Mate, has the strength of coffee, the health benefits of tea, and the euphoria of chocolate all in one beverage". They hail it as the "Drink of the Gods.
Yerba Mate is a stimulant and has high levels of caffeine. It is a natural caffeine but caffeine all the same. It is to be enjoyed occasionally and not on a regular basis. It is definitely better if consumed in moderation. Another concern is that there are rumors that it may cause cancer if it is not prepared correctly or reused.
The proper way to prepare Yerba Mate is to put the leaves and twigs in a gourd and steep it with hot water. When the twigs and leaves have been properly steeped in hot water then it is ready to drink.
When you explore Uruguay you will realize that they use hot water in comparison to Paraguay where they use cold water. The proper and safe way is to prepare it in hot water to assure the safety of the drink. The leaves and twigs should be thrown out after they are used and not reused. This makes a tea-like beverage that is very popular in South America. It can be found online and in health food stores.
Whether you believe the health benefits or not you can be assured that Yerba Mate will give you an energy boost at the very least. Even though it is an energy boost it will only last so long. It does not have long term benefits. It is much like the energy drinks that we consume. Energy drinks have become very popular as of late but this drink has been supplying energy to South Americans for ages. [http://www.explore-uruguay.com]Explore Uruguay
Article Source: [http://EzineArticles.com/?Yerba-Mate:-Drink-of-the-Gods&id=6556027] Yerba Mate: Drink of the Gods
Sunday, December 4, 2011
Brewing Chinese Top Grade Dragon Well Green Tea
By [http://ezinearticles.com/?expert=Stella_Yan]Stella Yan
The most beautiful and breathtaking scenery can be viewed in West Lake Hangzhou, the home of the well-renowned green tea called Dragon Well Green Tea, a green tea from China that has a delectable flavor and fragrance and a long history of being grown in this region for many thousands of years. Dragon Well tea is also sometimes called "Longjing" tea.
The Appearance of Dry Dragon Well Leaves
The dried leaves of Dragon Well tea have long straight smooth shafts that are very tippy and look like flat spears. A very fine quality Dragon Well tea will have leaves that are fresh and tender, unlike most black and pu-erh teas. The leaves themselves are a tender green color, and the buds of a Dragon Well tea are usually straight and very tight.
The Flavor of High Quality Dragon Well Tea
Mellow, smooth and refreshing are all adjectives which describe a fine quality Dragon Well green tea. The leaves brew up into a lovely pale green-gold color which is bright and clear.
The Benefits of Dragon Well Green Tea
The famous Dragon Well tea is renowned for her beautiful brewed green liqour, aromatic fragrance, refreshing yet mellow flavor, and the gorgeous body which is consumed and loved by people all over the world. Dragon Well tea is not only a delicious and stimulating tea when brewed properly, but it also hosts a myriad of health benefits as well as many minerals and anti-oxidants that can help with detoxifying the body. Dragon Well tea is also reputed to help with weight loss and anxiety!
Preparing Dragon Well Tea
To properly enjoy and experience Dragon Well tea, you should begin your preparation by choosing a nice cup or gaiwan to drink your tea from. I recommend a glass teapot and teacup so that you can see the beautiful spears of Dragon Well tea stretching and dancing in the water.
Brewing and Preparing Dragon Well Longjing Tea the Chinese Way
Preparing and Pre-warming Your Glass and Teapot or Gaiwan
1. First you will need to pour already hot water into your covered bowl or gaiwan, allowing it to heat and cleanse the bowl. Pre-warming your cups is a very important part of the tea ritual as it allows the brewed tea to stay warm.
2. Next, pour the heated water into the fair cup using your filter. After warming the fair cup with your heated water, dispose (or otherwise recycle) the water you used to warm the fair cup, this water will not be used to brew the actual Dragon Well tea.
The fair cup will be used to hold the brewed Dragon Well tea, then to pour the brewed tea into each individual cup. By doing this, you will even out the flavor and aroma so that it is extremely well balanced, and also allow any leaves poured into the brewed tea to settle to the bottom of the cup.
Brewing and Steeping
After pouring the hot water over the Dragon Well tea leaves, be sure to gently swirl and rotate your cup (gaiwan) so that it soaks all of the tea leaves thoroughly and evenly.
Doing this will extract the most flavor and aroma from the tea so that you can actually see and smell it's freshness!
Next add just one more small amount of hot water after the initial pouring of water to allow the water to completely fill your cup. Swirl the cup gently to allow the leaves the opportunity to entirely unfurl and stretch, and pay attention to the grace of the leaves dancing and unwinding in your cup!
During the first brewing of a Dragon Well tea, you should steep the leaves in hot water for approximately 2 to 3 minutes for the first steeping. The first brew is exceptional and the brewed liquor is fresh, brightly green with a hint of gold. The aroma is intoxicating and has a delicate mellow fragrance with just the slightest hints of a grassy undertone. Dragon Well is an extremely relaxing, delicious and simple treat.
HELPFUL HINT:
High quality fine Dragon Well green tea can be re-brewed many times. Each subsequent brewing of the Dragon Well green tea leaves will change the flavor and aroma profile slightly so that you will notice slight flavor and aroma nuances which change just a bit with each brewing, so that you can appreciate the many layers and aspects of the Dragon Well tea.
While serving Dragon Well green tea in China, we pour the Dragon Well green tea into what is called a "fair cup", then we pour the tea in equal portions into each guest's cup to represent that all who are present and drinking the tea are equally respected as well as to reduce brewing time.
Preparing Dragon Well Green Tea at Home
Ready Your Teapot and Teacups
The instructions above are the traditional way of brewing and preparing Longjing tea in China. However, you may also prepare Dragon Well tea in your own home with fewer steps and formality.
Step 1. Place the dry Dragon Well green tea leaves into your teapot, adding approximately 3-4 teaspoons of tea per 20-25 ounces of hot water.
Step 2. Pour 20 to 25 oz of hot water (ideally around 176�F) into the glass (the glass shown in the photo can hold up to 35 oz). Again, I recommend a glass which is transparent so that you can truly appreciate the beauty of the Dragon Well tea swirling and dancing in the hot water. This is a relaxing and inspiring way to enjoy and appreciate your teas to the fullest!
Step 3. Steep the Dragon Well tea leaves in the hot water for approximately 3 or 4 minutes before serving the brewed tea and savoring it!
Helpful Brewing Tips:
Ideal Brewing Temperature of Dragon Well Green Tea:
Because Dragon Well green tea is a very tender tea which is only very lightly fermented, do not use boiling water, as boiling water is unsuitable and would burn or "shock" the tea leaves, producing a bitter and undrinkable liquor. Instead, the best temperature for brewing your Dragon Well green tea is water that is just under the boiling point, right around 85�C or 176�F.
Brewing Time of Dragon Well Green Tea:
You should brew the green tea leaves in your hot water for about 3 or 4 minutes. Each time you re-brew the same tea leaves, be sure to extend your brewing time by about one minute to gain the most potential flavor and aroma from the brewed leaves. Each re-brewing will produce a cup with a slightly different character!
Choosing the Best Water to Brew Tea:
The ideal choice for brewing your Dragon Well green tea - or any tea for that matter - is fresh spring water. This reduces impurities and allows you to experience the best flavor and aroma from your tea. If you do not have fresh spring water, use mineral water or purified water. Never use plain tap water to brew your tea if you can help it, as tap water is full of impurities and chemicals which can easily add undesirable flavors and smells to the tea.
The origin article is from http://www.teavivre.com/info/brew-dragon-well-green-tea/
Article Source: [http://EzineArticles.com/?Brewing-Chinese-Top-Grade-Dragon-Well-Green-Tea&id=6568546] Brewing Chinese Top Grade Dragon Well Green Tea
The most beautiful and breathtaking scenery can be viewed in West Lake Hangzhou, the home of the well-renowned green tea called Dragon Well Green Tea, a green tea from China that has a delectable flavor and fragrance and a long history of being grown in this region for many thousands of years. Dragon Well tea is also sometimes called "Longjing" tea.
The Appearance of Dry Dragon Well Leaves
The dried leaves of Dragon Well tea have long straight smooth shafts that are very tippy and look like flat spears. A very fine quality Dragon Well tea will have leaves that are fresh and tender, unlike most black and pu-erh teas. The leaves themselves are a tender green color, and the buds of a Dragon Well tea are usually straight and very tight.
The Flavor of High Quality Dragon Well Tea
Mellow, smooth and refreshing are all adjectives which describe a fine quality Dragon Well green tea. The leaves brew up into a lovely pale green-gold color which is bright and clear.
The Benefits of Dragon Well Green Tea
The famous Dragon Well tea is renowned for her beautiful brewed green liqour, aromatic fragrance, refreshing yet mellow flavor, and the gorgeous body which is consumed and loved by people all over the world. Dragon Well tea is not only a delicious and stimulating tea when brewed properly, but it also hosts a myriad of health benefits as well as many minerals and anti-oxidants that can help with detoxifying the body. Dragon Well tea is also reputed to help with weight loss and anxiety!
Preparing Dragon Well Tea
To properly enjoy and experience Dragon Well tea, you should begin your preparation by choosing a nice cup or gaiwan to drink your tea from. I recommend a glass teapot and teacup so that you can see the beautiful spears of Dragon Well tea stretching and dancing in the water.
Brewing and Preparing Dragon Well Longjing Tea the Chinese Way
Preparing and Pre-warming Your Glass and Teapot or Gaiwan
1. First you will need to pour already hot water into your covered bowl or gaiwan, allowing it to heat and cleanse the bowl. Pre-warming your cups is a very important part of the tea ritual as it allows the brewed tea to stay warm.
2. Next, pour the heated water into the fair cup using your filter. After warming the fair cup with your heated water, dispose (or otherwise recycle) the water you used to warm the fair cup, this water will not be used to brew the actual Dragon Well tea.
The fair cup will be used to hold the brewed Dragon Well tea, then to pour the brewed tea into each individual cup. By doing this, you will even out the flavor and aroma so that it is extremely well balanced, and also allow any leaves poured into the brewed tea to settle to the bottom of the cup.
Brewing and Steeping
After pouring the hot water over the Dragon Well tea leaves, be sure to gently swirl and rotate your cup (gaiwan) so that it soaks all of the tea leaves thoroughly and evenly.
Doing this will extract the most flavor and aroma from the tea so that you can actually see and smell it's freshness!
Next add just one more small amount of hot water after the initial pouring of water to allow the water to completely fill your cup. Swirl the cup gently to allow the leaves the opportunity to entirely unfurl and stretch, and pay attention to the grace of the leaves dancing and unwinding in your cup!
During the first brewing of a Dragon Well tea, you should steep the leaves in hot water for approximately 2 to 3 minutes for the first steeping. The first brew is exceptional and the brewed liquor is fresh, brightly green with a hint of gold. The aroma is intoxicating and has a delicate mellow fragrance with just the slightest hints of a grassy undertone. Dragon Well is an extremely relaxing, delicious and simple treat.
HELPFUL HINT:
High quality fine Dragon Well green tea can be re-brewed many times. Each subsequent brewing of the Dragon Well green tea leaves will change the flavor and aroma profile slightly so that you will notice slight flavor and aroma nuances which change just a bit with each brewing, so that you can appreciate the many layers and aspects of the Dragon Well tea.
While serving Dragon Well green tea in China, we pour the Dragon Well green tea into what is called a "fair cup", then we pour the tea in equal portions into each guest's cup to represent that all who are present and drinking the tea are equally respected as well as to reduce brewing time.
Preparing Dragon Well Green Tea at Home
Ready Your Teapot and Teacups
The instructions above are the traditional way of brewing and preparing Longjing tea in China. However, you may also prepare Dragon Well tea in your own home with fewer steps and formality.
Step 1. Place the dry Dragon Well green tea leaves into your teapot, adding approximately 3-4 teaspoons of tea per 20-25 ounces of hot water.
Step 2. Pour 20 to 25 oz of hot water (ideally around 176�F) into the glass (the glass shown in the photo can hold up to 35 oz). Again, I recommend a glass which is transparent so that you can truly appreciate the beauty of the Dragon Well tea swirling and dancing in the hot water. This is a relaxing and inspiring way to enjoy and appreciate your teas to the fullest!
Step 3. Steep the Dragon Well tea leaves in the hot water for approximately 3 or 4 minutes before serving the brewed tea and savoring it!
Helpful Brewing Tips:
Ideal Brewing Temperature of Dragon Well Green Tea:
Because Dragon Well green tea is a very tender tea which is only very lightly fermented, do not use boiling water, as boiling water is unsuitable and would burn or "shock" the tea leaves, producing a bitter and undrinkable liquor. Instead, the best temperature for brewing your Dragon Well green tea is water that is just under the boiling point, right around 85�C or 176�F.
Brewing Time of Dragon Well Green Tea:
You should brew the green tea leaves in your hot water for about 3 or 4 minutes. Each time you re-brew the same tea leaves, be sure to extend your brewing time by about one minute to gain the most potential flavor and aroma from the brewed leaves. Each re-brewing will produce a cup with a slightly different character!
Choosing the Best Water to Brew Tea:
The ideal choice for brewing your Dragon Well green tea - or any tea for that matter - is fresh spring water. This reduces impurities and allows you to experience the best flavor and aroma from your tea. If you do not have fresh spring water, use mineral water or purified water. Never use plain tap water to brew your tea if you can help it, as tap water is full of impurities and chemicals which can easily add undesirable flavors and smells to the tea.
The origin article is from http://www.teavivre.com/info/brew-dragon-well-green-tea/
Article Source: [http://EzineArticles.com/?Brewing-Chinese-Top-Grade-Dragon-Well-Green-Tea&id=6568546] Brewing Chinese Top Grade Dragon Well Green Tea
Friday, December 2, 2011
Organic Tea Health Benefits You Should Know About
By [http://ezinearticles.com/?expert=Dave_K._Richards]Dave K. Richards
Organic tea has today begun to replace tea grown under different conditions. Fears such as GMO and the use of chemical fertilizers are the driving forces behind the move for healthier food sources. As such, the process of growing organic tea is free of chemicals, any form of additives like synthetic hormones or genetic modifications that are usually aimed at making the crop stronger. As can be seen, everything possible is done to attempt preserve the ecology where the crop comes from.
In this day where genetically modified foods (GMOs) are the order of the day and artificial additives added of everything from sauces to the foods themselves, it is often hard to find anyone with an idea of what the original taste of natural tea is like. Organic tea, due to the attempts made during its cultivation to ensure that it grew under as natural means as possible with the minimum interference from man, is the closest to being original as one can get.
The same flavor, fragrance and aroma that our fore fathers - most probably mothers though - millennia ago detected, adored and craved can still be had. The need to have organic tea lies not just in the fact that it simply tastes better than other types of tea grown under different condition, but that the nutrients and health benefits come to us pure and free of negative side effects.
Organic tea is not only preferable because of taste or originality. During cultivation, the application of copious amounts of fertilizers, chemicals and antibiotics tend to transform the ecology negatively. While the case can be made that it is being done for the greater good, this simply does not wash when the end result is a product that is not only different from expectations but harms the ecology itself.
Throw in the fact that cultivation of organic foods is as safe as plucking flowers in your own garden and the case is made. Simply put, organic tea not only offers what was originally sought after by tea drinkers but also does no harm to you or the environment.
When introduced to the concept of clean and safe tea, one wonders whether they can trust the producers when they make claims of being capable of producing real organic foodstuffs. The Organic Food Production Act was passed in 1990 to ensure that certain standards are followed by any claiming to produce organic foods including organic tea. Under a different agency, measures have been put in place to ensure that imports too measure up to US specifications.
In short, when the packaging guarantees 100% will contain only ingredients that are organically produced from organic sources or there will be hell to pay. The downside of organic tea is the cost of cultivating it and subsequently the cost of buying. Maintaining such pristine environmental conditions for the growth of organic tea is costly and hard by itself to do.
When one remembers that cash crop farmers still have to consider financial considerations despite ant feeling to the contrary, one understands the need for such seemingly exorbitant pricing. In the end, when one realizes that quantity is no substitute for quality, then they understand that organic tea is the way to proceed.
Dave Richards is a tea expert. For more great tips on [http://teahealthtips.com/organic-tea/]organic tea health benefits, visit [http://teahealthtips.com]http://teahealthtips.com.
Article Source: [http://EzineArticles.com/?Organic-Tea-Health-Benefits-You-Should-Know-About&id=6571924] Organic Tea Health Benefits You Should Know About
Organic tea has today begun to replace tea grown under different conditions. Fears such as GMO and the use of chemical fertilizers are the driving forces behind the move for healthier food sources. As such, the process of growing organic tea is free of chemicals, any form of additives like synthetic hormones or genetic modifications that are usually aimed at making the crop stronger. As can be seen, everything possible is done to attempt preserve the ecology where the crop comes from.
In this day where genetically modified foods (GMOs) are the order of the day and artificial additives added of everything from sauces to the foods themselves, it is often hard to find anyone with an idea of what the original taste of natural tea is like. Organic tea, due to the attempts made during its cultivation to ensure that it grew under as natural means as possible with the minimum interference from man, is the closest to being original as one can get.
The same flavor, fragrance and aroma that our fore fathers - most probably mothers though - millennia ago detected, adored and craved can still be had. The need to have organic tea lies not just in the fact that it simply tastes better than other types of tea grown under different condition, but that the nutrients and health benefits come to us pure and free of negative side effects.
Organic tea is not only preferable because of taste or originality. During cultivation, the application of copious amounts of fertilizers, chemicals and antibiotics tend to transform the ecology negatively. While the case can be made that it is being done for the greater good, this simply does not wash when the end result is a product that is not only different from expectations but harms the ecology itself.
Throw in the fact that cultivation of organic foods is as safe as plucking flowers in your own garden and the case is made. Simply put, organic tea not only offers what was originally sought after by tea drinkers but also does no harm to you or the environment.
When introduced to the concept of clean and safe tea, one wonders whether they can trust the producers when they make claims of being capable of producing real organic foodstuffs. The Organic Food Production Act was passed in 1990 to ensure that certain standards are followed by any claiming to produce organic foods including organic tea. Under a different agency, measures have been put in place to ensure that imports too measure up to US specifications.
In short, when the packaging guarantees 100% will contain only ingredients that are organically produced from organic sources or there will be hell to pay. The downside of organic tea is the cost of cultivating it and subsequently the cost of buying. Maintaining such pristine environmental conditions for the growth of organic tea is costly and hard by itself to do.
When one remembers that cash crop farmers still have to consider financial considerations despite ant feeling to the contrary, one understands the need for such seemingly exorbitant pricing. In the end, when one realizes that quantity is no substitute for quality, then they understand that organic tea is the way to proceed.
Dave Richards is a tea expert. For more great tips on [http://teahealthtips.com/organic-tea/]organic tea health benefits, visit [http://teahealthtips.com]http://teahealthtips.com.
Article Source: [http://EzineArticles.com/?Organic-Tea-Health-Benefits-You-Should-Know-About&id=6571924] Organic Tea Health Benefits You Should Know About
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